Personal Fitness

This course concentrates on the principles of being fit and includes subjects such as evaluating fitness, flexibility, anatomy and physiology of body systems as they relate to being fit (oxygen transport, heart health, muscle fibers, etc.), nutrition, hydration, and designing a personal fitness program. The purpose of this course is to acquire knowledge of physical fitness concepts, understand the influence of lifestyle on health and fitness, and begin to develop an optimal level of fitness.

Anthropology
Art History A/B
Business Communication
Creative Writing
Digital Arts
Essentials of Business
Ethics
Financial Literacy
Geography
Media Studies
Music Appreciation
Psychology A/B
Research

Health & Fitness

Health Life Management
Personal Fitness
Physical Education

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